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Douleur

Comprendre nos douleurs physiques : un dialogue avec nos émotions

La douleur physique est souvent perçue comme un simple dysfonctionnement du corps : un muscle [...]

décembre, 2024

Fatigue mentale

Fatigue mentale : briser le tabou pour mieux se relever

La fatigue mentale, ou émotionnelle, est bien plus qu’une question de performance sportive. Si des [...]

novembre, 2024

... En quête de sens

« Retrouver énergie et motivation dans ta pratique sportive… »

… alors que tu sens vide, fatiguée, épuisée. « Tu as tout pour être heureuse : [...]

novembre, 2024

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